Treatment Areas
Couples Counselling & Therapy
- Improving communication
- Resolving conflict
- Increasing emotional understanding & empathy
- Healing relationship injuries
- Recovery from infidelity
- Strengthening relationship bonds
- Deepening trust, intimacy & connection
- Enhancing a sense of safety & security in the relationship
Family Counselling & Therapy
- Strengthening relationship bonds
- Improving emotion regulation
- Improving communication
- Resolving conflict
- Increasing emotional understanding & empathy
- Promoting the child's growth & resilience
- Healing relationship injuries
- Navigating separation & divorce
- Navigating stepfamily challenges
- Navigating life transitions
- Supporting children in trauma recovery
- Supporting children through grief & loss
Individual Counselling & Therapy
- Depression
- Anxiety
- PTSD
- Relational trauma
- Complex trauma
- Anger issues
- Grief & loss
- Loneliness
- Attachment issues
- Relationship challenges
- Breakups & relationship loss
- Recovering from emotional & relational abuse
- Recovering from narcissistic relationships & abuse
- Recovering from religious trauma & abuse
- Self-esteem issues
- Chronic shame
- Family challenges
- Life transitions
- Meaning in life
Men's Counselling & Therapy
- Addressing psychological defenses of emotional avoidance & constriction
- Undoing isolation by learning to trust & open up to others
- Clarifying personal values & living with purpose & integrity
- Accepting emotions & learning to be more emotionally real & honest
- Expanding traditional masculinity by building compassion for self & others
- Learning to express healthy anger & assertiveness instead of out-of-control anger & aggression
- Fostering healthy pride, humility & self-esteem
- Building strengths of mental toughness
Parent Counselling & Support
- Strengthening relationship bonds
- Improving emotion regulation for kids & parents
- Improving communication
- Resolving conflict
- Increasing emotional understanding & empathy
- Promoting the child's growth & resilience
- Understanding parental attachment history & how this shapes current relationship challenges