Have You Been Feeling Stuck?
Hoping to Create Real Change?
Hoping to Create Real Change?
Like you're disconnected from yourself or others
Constantly doubting or criticizing yourself
Overwhelmed by stress and anxiety
Struggling with shame even when things are good
Feeling like it's hard to be yourself around others
Having difficulty setting boundaries
Hoping to Create Real Change?
Hoping to Create Real Change?
Hoping to Create Real Change?
To experience greater emotional freedom
Be more grounded in who you are
Find inner clarity and confidence
Feel more engaged and alive
Live authentically and trust in yourself
Strongly connected to yourself and others
How I Approach Individual Therapy
Emotionally Focused Therapy (EFT) is a core approach in my counselling work. It is an evidence-based approach that is used to help couples, families, and individuals.
Emotionally Focused Individual Therapy (EFIT) is based on attachment science and focuses on helping you grow greater emotional awareness and strength—what we call emotional fitness. EFIT supports you in understanding and working through internal challenges so you can feel more balanced, connected, and empowered in your life and relationships.
Why I Work This Way
Many people have already tried:
- Thinking their way through problems
- Reading books
- Listening to podcasts
- Pushing feelings aside
- Trying to stay positive
Yet they still feel stuck.
Often the problem isn't a lack of insight. It's that emotional wounds, relationship patterns, and protective strategies continue operating beneath awareness.
My work helps you understand these patterns, experience emotions safely, and create deeper change from the inside out.
Individual counselling may help with:
- Depression
- Anxiety
- PTSD
- Relational trauma
- Complex trauma
- Anger issues
- Grief & loss
- Loneliness
- Attachment issues
- Relationship challenges
- Breakups & relationship loss
- Recovering from emotional & relational abuse
- Recovering from narcissistic relationships & abuse
- Recovering from religious trauma & abuse
- Self-esteem issues
- Shame
- Family challenges
- Life transitions
- Meaning in life
Copyright © 2025 Dan Coburn Counselling for Couples, Families & Individuals - All Rights Reserved. Couples therapy, family therapy, individual therapy. Office located at RGA Stratford rgathespacewithin.ca
This website uses cookies.
I use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.