Couples
Individuals
Individuals
Arguing about the same issues repeatedly
Stuck in disconnection and distance
Feeling unheard, misunderstood, or unimportant
Struggling to communicate without arguments escalating
Individuals
Individuals
Individuals
Feeling anxious, depressed, lonely, or overwhelmed
Struggling with relationship issues
Carrying the effects of trauma or difficult life experiences
Feeling stuck in patterns you can't seem to change
Men
Individuals
Men
Feeling disconnected from yourself and others
Struggling with anger, shame, or loneliness
Wanting to feel more grounded, engaged, and alive
Tired of handling everything alone
About Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a primary therapeutic approach in my counselling practice. EFT is an evidence-based therapy used with couples, families, and individuals.
Training Background
Emotionally Focused Therapy, Circle of Security Parenting, Acceptance & Commitment Therapy, Dialectical Behaviour Therapy, trauma-informed practice, attachment-based practice, mindfulness interventions, and more.