Are you caught in the same painful cycle?
You may love each other deeply, but still find yourselves having the same arguments, pulling away from one another, or struggling to feel close.
I may be a good fit if you're:
- Fighting about the same things over and over
- Feeling disconnected, distant, or alone in your relationship
- Struggling to communicate without things escalating
- Feeling unheard, misunderstood, or unimportant
- Caught in a pursue/withdraw or criticize/defend cycle
- Wanting to feel close again but don't know how to get there
I help couples understand what's happening beneath their conflicts and learn new ways of connecting.
Together, we can work toward:
- Deeper emotional connection
- More open and meaningful communication
- Greater emotional safety and understanding
- Breaking repetitive cycles of conflict and disconnection
- Rebuilding trust after hurt or betrayal
- A stronger sense of security and closeness
My approach to couples counselling is grounded in Emotionally Focused Therapy (EFT) and attachment science. Rather than simply helping couples solve individual disagreements, I help couples understand the deeper emotional patterns that keep them stuck.
Are you feeling stuck, overwhelmed, or disconnected from yourself?
Sometimes we know something isn't working, but we're not sure why. We may find ourselves repeating the same patterns, struggling with difficult emotions, or feeling disconnected from the person we want to be.
I may be a good fit if you're:
- Feeling anxious, overwhelmed, lonely, or emotionally exhausted
- Struggling with relationship patterns that keep repeating
- Being hard on yourself or caught in self-criticism
- Having difficulty understanding or expressing your emotions
- Feeling disconnected from yourself or unsure what you really want
- Carrying the effects of painful or difficult experiences
- Wanting to make changes but feeling unsure where to begin
I help individuals develop greater awareness, emotional freedom, and deeper connections.
Counselling can help you:
- Understand yourself and your patterns more deeply
- Develop a healthier relationship with your emotions
- Build greater self-compassion and inner confidence
- Improve relationships with yourself and others
- Move through difficult experiences rather than remaining stuck in them
- Become more grounded, present, and alive
- Create a life that feels more authentic and meaningful
My approach draws from Emotionally Focused Therapy, attachment science, mindfulness, and trauma-informed practice, helping you understand what's beneath the surface and create meaningful change.
You don't have to figure everything out on your own.
Many men become good at handling things themselves—staying busy, pushing through, keeping it together, or putting their own needs aside.
These strategies can help us get through difficult times. But sometimes they can also leave us feeling disconnected from ourselves and the people around us.
I may be a good fit if you're:
- Feeling disconnected from yourself or the people you love
- Struggling with anger, shame, loneliness, or stress
- Finding it difficult to talk about what you're really experiencing
- Feeling stuck in patterns you don't know how to change
- Functioning on the outside while struggling internally
- Wanting to understand yourself and your relationships more deeply
I help men develop greater emotional awareness, stronger relationships, and a deeper sense of themselves.
Counselling can help you:
- Understand and work with difficult emotions
- Develop greater self-awareness and understanding
- Break free from old patterns
- Build stronger and healthier relationships
- Develop a clearer sense of what matters to you
- Become more emotionally present and engaged
- Feel more grounded, connected, and alive
You don't need to have all the answers before coming to counselling. We can start wherever you are and take some time to understand what's happening and where you want to go from here.
About Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a core approach in my counselling practice. EFT is a evidence-based approach used with couples, families, and individuals.
My Approach & Training Background
I believe effective therapy is built on genuine human connection and sound clinical training.
I am a Registered Social Worker and Psychotherapist (MSW, RSW) and ICEEFT Certified Emotionally Focused Couples Therapist located in Stratford, Ontario. My approach is informed by specialized training in Emotionally Focused Therapy (EFT), attachment-informed practice, trauma-informed practice, and mindfulness-based interventions.
I believe therapy should go beyond managing symptoms to understanding the deeper patterns that shape how we relate to ourselves and others. My goal is to provide thoughtful, compassionate support that is both scientifically informed and deeply human.