Couples
Individuals
Individuals
Arguing about the same issues repeatedly
Stuck in disconnection and distance
Feeling unheard, misunderstood, or unimportant
Struggling to communicate without fighting
Individuals
Individuals
Individuals
Feeling anxious, depressed, lonely, or overwhelmed
Struggling with relationship issues
Carrying the effects of trauma or difficult experiences
Feeling stuck in patterns you can't seem to change
Men
Individuals
Men
Feeling disconnected from yourself and others
Struggling with anger, shame, or loneliness
Successful on the outside but suffering internally
Tired of handling everything alone
Couples
Feeling deeply connected and supported
Experiencing more emotional safety and security
Listening with greater empathy and understanding
Feeling valued, appreciated, and loved
Restoring trust after hurt or betrayal
Communicating with greater openness and honesty
Creating a stronger future together
Individuals
Greater emotional freedom
Finding inner clarity and confidence
Knowing who you are on a deeper level
Feeling more engaged and alive
Living authentically and trusting in yourself
More strongly connected to yourself and other
Men
Greater emotional freedom and peace
Stronger, healthier relationships
Finding internal clarity and confidence
Feeling calm, grounded, and in control
Discovering who you are on a deeper level
Breaking free from old patterns and habits
Feeling more engaged and alive
More strongly connected to yourself and others
Couples Counselling & Therapy
Individual Counselling & Therapy
Individual Counselling & Therapy
Individual Counselling & Therapy
Individual Counselling & Therapy
Individual Counselling & Therapy
About Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a primary therapeutic approach in my counselling practice. EFT is an evidence-based therapy used with couples, families, and individuals.
Training Background
Emotionally Focused Therapy, Circle of Security Parenting, Acceptance & Commitment Therapy, Dialectical Behaviour Therapy, trauma-informed practice, attachment-based practice, mindfulness practices, and more.